Radiant Organic Black Beans (Green Kernel) Online
Description
Radiant Black Bean is An excellent source of vitamin A & B, amino acids, folate, vitamin B1, manganese, magnesium, phosphorus, iron, copper, potassium, and zinc. It is high in dietary fiber and protein, low in fat, sodium, and cholesterol-free. It also contains omega-3 and omega-6 fatty acids. Black bean has the highest antioxidant activity compared to other beans. Our black beans have no added preservatives and are non-GMO.
Ingredients
Black Beans
Preservative-Free, Non-GMO.
How to Use
Dried Black Beans will double in size when cooked. To prepare the beans, soak 1 cup of beans in 4 cups of water for 2 – 4 hours. Drain and rinse beans, place in a saucepan with 3 cups of cold water and bring to a boil. Do not add salt at this stage of cooking, as this may make beans tough. Reduce heat (to prevent bean ‘skin’ from coming off) and simmer covered for 1 ½ – 2 hours (or until soft).
Drain and use, or refrigerate for up to 2 days. Black beans can be added to salads, warming soups, and hotpots, or are delicious in vegetarian burgers. Smashed beans are great in dips; mix with pureed beetroot, sumac spice, or chili. A star in many spicy dishes, use these small turtle beans as a tasty filling for burritos and tacos or make classic re-fried chili beans.
Storage
Store in an airtight container in a cool, dry place, away from direct sunlight. Refrigeration is recommended in warm climates.
Nutrition Facts
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| Serving Size: 100ml
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| Energy CaloriesÂ
|
| 341kcal
|
| Â
|
| (1420kj)
|
| ProteinÂ
|
| 21.6g
|
| Total Fat
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| 1.42g
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| CarbohydrateÂ
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| 62.4g
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| Total sugar
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| 2.12g
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| Total Dietary Fiber
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| 15.5g
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| Sodium
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| 9.0mg
|
|
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